Exercise in the gym alone is not enough to lose weight

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Exercise in the gym alone is not enough to lose weight

Healthy lifestyle is now becoming a trend. Many people start to learn to apply a healthy diet in their lives and are also often visit the fitness center or gym.

But in fact, the exercise you do in the gym is not enough to lose weight.

A study conducted by Dr. Michael Moseley, a registered dietitian in the UK revealed that simple exercise such as walking and jogging is the most effective way to lose weight besides exercising in the gym. The study according to dailymail.co.uk reveals continuity in exercise is needed to lose weight.

“Going to the gym with weight training directly will not necessarily be able to make your body slim. Basic exercise base with high intensity is needed to improve your body’s metabolic system and the release of adrenal hormones in your body. Hormone is beneficial to burn fat and suppress appetite, “he explained. “Therefore if you want to lose weight, you should first increase basic exercise and maintain  a good diet. Afterwards, you can go to the gym to stay in shape.

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