The key to have a healthy and glowing skin is not only in the care and makeup, but also sports. Here are four effects that exercise can enhance to your skin.
1. Sweat cleanses the pores
By exercising, your body will produce a lot of sweat. This sweat can clean the dirt that is clogged in the pores and trigger acne. So, do sport more to clean pores naturally. However, make sure you clean the sweat after exercising.
2. Tightening the skin
Exercise can tighten muscles and the skin becomes more healthy and toned. With muscular arms and legs, your appearance would look more attractive.
3. Preventing wrinkles
Sport will trigger the production of endorphin hormones. This hormone can makes you feel happy and happy people less susceptible to prevent stress. Excessive and prolonged stress can trigger wrinkles faster and cause acne that can damage the skin beauty.
When you do sport you will feel thirsty. To overcome this problem of course you’ll have a drink. When drinking, it is not only overcome your thirst but also resolved to make the skin become more humid and properly hydrated.