Experiencing these symptoms? Immediately check your mental health!
Many people frequently perform physical tests on a regular basis, but they rarely check their mental health. Everyone has moments when they experience stress. Even things like encouraging children, marriage, and others can also cause stress.
How do you know when stress begin to interfere with your health? Here are some symptoms that need attention. If you have some of these symptoms, you could see a sign of mental health problems, as reported by Web MD.
1. Bad mood
If you are normally a quiet person, easy to get excited, but these days often feel like a grouch, easy to protest or fight over small things, as well as easy to argue with others, it could be a sign of problems with mental or emotional state. Sputtering too often about small things is one of the signs of depression or anxiety. This is not the same as a mood changes. This indicates that the level of patience and your mental decline.
2. Unable to sleep
There are indeed many people who lack sleep, but not being able to sleep is certainly another matter. Can not sleep at is night not only dangerous because it can make you sleepy during the day while driving, but also a sign that you are experiencing problems with mental health. Try to consult your doctor first. If there are no physical illness that makes you unable to sleep, it is most likely caused by mental problems.
3. Do not like to meet people
One of the earliest symptoms of depression is when a person feels lazy to meet or communicate with others. If you start avoiding people around and do not like to be active in social media, chances are you start experiencing depression or stress.
4. Eat too much or have no appetite
There were a few times when someone has a big appetite, such as holidays and other. However, if your appetite is not kept stable, chances are it related to stress or emotional problems. Research at Harvard Medical School found that short-term stress can eliminate your appetite, but the long-term stress can increase appetite.
5. Unable to relax
If you can not feel calm, the mind continues to be encouraged to think about the problem you are facing, it is a symptom of anxiety. Unlike depression which usually come and go, the anxiety can be constant and usually unconscious. Long-term anxiety will usually trigger symptoms such as headaches, sore shoulders, respiratory and digestive problems. If you begin to feel relaxed and often anxious, and experiencing these symptoms should find expert help.
Those are some symptoms when mental health was problematic. If you experience any of these symptoms it means time to check their mental health. You can also reduce the symptoms of stress at the top by doing meditation, exercise, or other.