Fact about carbs, protein and fat
However, to obtain the best results, sometimes people tend to act in a less precise. Take the example by instant way such as liposuction, or doing strict diet without exercising. As a result the body becomes limp. In fact, as the workers, we must have enough energy to do activities.
If you want to lose weight you should not stay away from carbs. Therefore, carbohydrates are the main energy sources for the body. Just change the usual type of carbohydrate that you consumed.
You can consume carbohydrates with low glicemix index, such as brown rice, wheat, yams, cassava, and yogurt. Meanwhile, the type of carbohydrate that has high glicemik index is should not be consumed. Take the example of sugar, white rice, noodles, vermicelli, Shahe fen, and potatoes
Low-carbohydrate diet becomes today’s trends. Especially with the diet products that has a power like carb blockers. Hence, we can continue to consume carbohydrates without the worry of fat. Glance it is quite effective, but on the other hand it does not educate the public to regulate the use of carbohydrates. They are still eating carbohydrates and consume these products.
The body also needs to get adequate protein intake. This protein should be consumed 1-2 grams per kilogram of body weight. In weight loss, body needs proteins to form muscle mass and muscle can also help the body through metabolism in the process of burning fat (body fat). Excessive protein consumption can also disrupt the functions of the kidneys.
The fat is a group of organic bond comprising the elements carbon (C), hydrogen (H) and oxygen (O) which has the properties of soluble substances is a specific solvent (solvent-fat) such as petroleum benzene. Please note, 1 gram of fat produces 9 calories. So, fat is also a source of producing energy for the body.
Moreover, fat also provides a high calorie content could make the baked cake softer. In the body, fat serves as an energy reserve in the form of fat tissue that has been affixed in certain places. Adipose tissue also functions as a bearing certain organs provide fixation organs, such as eye and kidney beans. Tissue under the skin protects the body from the cold, whereas in women it gives feminine contour, such as fat tissue in the buttocks (gluteus), shoulder and chest area.
Moreover, fat also serves as the absorption of vitamins A, D, E and K, if we do not eat fat, then our body will lack the vitamins. For the purpose of weight loss, we should consume 0,6-0,7 grams per kilogram of body weight.
There are two types of fat, namely saturated and unsaturated fats. Saturated fat is a type of fat is not good for consumption, such as coconut oil and fat in fast food frozen. Instead of unsaturated fat is a type of fat is good for consumption because it can lower cholesterol, prevent stroke, to maintain blood pressure and burn fat. Like olive oil, sun, canola and fish oils.
According to Healthy Chef and Nutrition Consultant, Edwin Lau, those who want to lose weight as well as healthy living, from now on you have to get used to eating enough fruits and vegetables. Both contain a multivitamin and multimineral because its fibers will not be buried in the body into fat, such as carbohydrates and saturated fats.