Facts About Hypnosis

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Hypnosis Health TipsHypnosis is increasingly widely used for health purposes such as hypnotized in order to ease the pain. But there are many misconceptions about hypnosis that need to be straightened.

The biggest misconception uf hypnosis, as reported by the mind-bodydynamics.com is that hypnosis has complete control over the person being hypnotized, so it can do whatever he commands.

This is not true, because hypnosis can not force someone to do something contrary to them.

Another misunderstanding of hypnosis is a form of unconsciousness that resembles sleep. Though hypnosis is actually a concentration of attention and in a state of alert.

Another misunderstanding is that a person does not remember anything that happened when hypnotized. It is also not true, because people are hypnotized to realize the things happening around him, and not in a stupor.

It is also a mentioned that hypnosis can reveal someone’s dark secret. This could happen if someone really wants to make a confession, but will not apply if they do not want it, because hypnosis can not force things to the contrary.

The term hypnosis was first used by James Braid, a surgeon from Scotland. Hypnosis is commonly used for curative purposes, especially in the case of addiction, in which a person can not stop even after trying different methods.

In addition there are also other benefits, such as weight loss hypnosis, cure memory problems, insomnia, sadness, obsession compulsive disorder, stuttering, self-confidence, shyness, the process of childbirth, skin problems, public speaking, anxiety, pain, habit disorders , and others. Hypnosis is known as hypnotherapy.

As quoted from Buzzle, Friday (9/4/2010), it is not easy to perform hypnotherapy on someone. How to perform hypnotherapy is as follows:

1. Make people feel comfortable. Sitting, lying down, or whatever position which could make it convenient. Comfortable situation will make people more relaxed, and will be able to concentrate on what is said.

2. Speak in a calm voice. Do not get too enthusiastic or dull. Talk with little authority, but with a calm tone.

3. Ask the person to be hypnotized to take a deep breath and relax.
More relaxed and make that person aware of his body organs. For example, tell the person to focus on his hand and say “you realize just on your hands, relaxed, loose and remove it, really relaxed.” Repeat for all parts of his body, and give positive instruction, like “You are doing very well.”

4. Guide the person to be more relaxed and looks almost asleep. You can use phrases like “You feel very peaceful.” This step is where the hypnotist can suggest someone to change. Make sure that you only give positive suggestions, something that makes that person better than before.

5. Complete the process slowly. Tell the person being hypnotized that you would count to five, and within five she will be awake and feel very fresh.

Hypnosis should be done with permission. Besides honoring and ethical reasons, as well as to guarantee success.

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