Facts About Menopause Night Sweats
Are you finding yourself waking up in the night covered by sweat, but are not sure what could be causing this problem? There are many women that deal with this same problem, but the answer to what you are experiencing could be menopause night sweats.
Night sweats are one of the most common symptoms that many women deal with when their body starts to go through menopause. It can be very difficult to deal with because it can easily disrupt your sleep and make you frustrated and irritable.
For anyone that is not sure that this is what you are dealing with, it is important that you understand exactly what this is. It is basically when you go to sleep at night and wake up to find your clothes or bed sheets are damp or soaking wet.
The sweats can hit you at any time of the night, for any reason. It doesn’t have to be because you are sleeping in a warm room or anything like that. It is an abrupt and severe change in your body temperature which can cause you to sweat for no reason.
When a woman goes through the change, your body will lose estrogen. This will cause your body to be confused and will make your body temperature change, which will cause night sweats.
Now that you understand this, it is important to know how you can deal with this problem so you can get some much needed sleep at night. To help you alleviate this problem, there are a couple of different things you can do.
Some of the best things to do include:
1. Cool down your environment and you – When you go to sleep at night, use a fan or air conditioning to help you cool down the area where you will be sleeping. Also, be sure you wear something to bed that is cool for your body.
The cooler you can make it in the room and the cooler you can make yourself will help to minimize the sweats you wake up with each night.
2. Relax your body before sleep – When you can relax your body before sleep, you will be able to minimize this problem also. Try exercising if that is what works for you.
Some women also use meditation to help them with this problem. So that you don’t wake up as often with this problem, it will help you go to sleep easier and will help keep your mind and body relaxed.
3. Talk to your doctor – You have to talk to your doctor because they will know the best things that can be done for you, individually to get rid of this problem.
Now that you know these facts about menopause night sweats and how to deal with them, you are more prepared to ensure that you can get a good night’s sleep without all the sweating. It is important to know that night sweats will not last the rest of your life, so if you can find a way to deal with them, then they will eventually go away for good. (Jeff Schuman/www.everythingmenopause.com)