Exercise and healthy eating are the two lifestyles that can reduce weight and improve health. However, they often lead to frustration. Although the weight began to decrease, is difficult to get rid of the fat on the the stomach.
Dietitian Mike Roussell, PhD, says there are stages to achieve weight loss while gaining a flat stomach fast.
According to him, eating healthy and exercising, especially cardio and weight training is important to lose belly fat. But there is one secret to effectively burn fat, which is changing the diet. By targeting a specific area of ??body fat to be removed gradually.
A 2007 study published in the Diabetes Care journal states that it is needed to move the body fat in the middle of the body with a special diet for two months.
Month 1: A diet high in carbohydrates, low in fat
This is considered a traditional approach to weight loss. For those of you who are interested in nutrient content, high-carbohydrate diet containing 65 calories from carbohydrates, 20 percent calories from fat, and 15 percent of calories from protein.
Month 2: A diet high in monounsaturated fats
This is very similar to the Mediterranean diet, with 47 percent of calories from carbohydrates, 38 percent calories from fat, and 15 percent of calories from protein. Most of the fat in the diet is derived from virgin olive oil, nuts, avocado and macadamia are other good examples of foods high in monounsaturated fat.
Participants in the diet for two months with a high carbohydrate diet and then switched to a diet high in monounsaturated fats can reduce the fat from the midsection.
Roussell gave a simple way to initiate a change in diet:
1. Avoid low-fat salad dressing or fat free
Usually dressing will replace oil with sugar. Instead, use virgin olive oil. You can mix it with a variety of different vinegar for your salad dressing change the flavor, such as apples, red wine or tarragon vinegar. Vinegar helps control blood sugar, which in turn will help you lose weight.
2. Smart snacks
Snacks such as crackers and pretzels contain carbohydrates and tend to be consumed in excess. If you want to reduce fat in the abdomen, have macadamia nuts with monounsaturated fat. These snacks can significantly reduce weight and improve cardiovascular health compared to other snacks.