Fit in Five Weeks
If someone told you that you could be fit in five weeks, would you believe it? Well, it’s possible with rebounder exercises. Rebounders are mini trampolines, which are effective in tightening your muscles, removing toxins from your body, and boosting your immune system. Here are some tips for using this exercise equipment:
1. Stop the exercises if you feel pain or discomfort.
While pain often has negative connotations, it’s crucial in informing our bodies that we need to halt a certain physical activity-such as an exercise. So if you ever feel any significant pain in your body while rebounding, then stop immediately! If the situation is grave enough, then consider getting a checkup at the doctor’s office. While exercise is crucial for maintaining a healthy body, experiencing pain can turn a good thing into a bad one.
2. Always use a stabilizing bar.
This is a significant attachment, which functions as a safety feature on rebounders. It includes two grips that are parallel to the surface of rebounders. The stabilizer bar helps to prevent you from falling off the equipment.
3. Rebound in socks to increase balance.
Since there will be less friction between your feet and the surface of the mini trampoline, this will significantly help to improve your balance.
4. Consider a sitting position if you feel week.
This is a terrific exercise for those whose bodies are weak, due to illness or an accident. It requires much less strength than when standing atop the equipment. Simply sit on the surface, and lightly bounce up and down while gripping the stabilizing bar to maintain your balance. And if you feel particularly weak, then you can have someone behind you gently bounce up and down, to create some spring in the equipment.
5. Warm up and cool down with the health bounce.
This is definitely the easiest exercise to perform on the rebounder. Stand up on the equipment and then use your hands to grip the stabilizer bar. Keep your feet on the mat while you spring up and down. That’s it! This health bounce exercise is perfect for warm-ups and cool-downs. It’s easy, yet effectively helps to loosen up your muscles and get your blood pumping.
6. Slowly increase your rebounding time.
It’s always best to start out with short sessions. But as you continue using the equipment, you’ll be able to use it for a lengthier amount of time. Gradually add more minutes to your workout.
7. Add aerobic exercises to your workout on rebounders.
Using the equipment you can walk run, jog, and so on. What’s great about using the mini trampoline is that you can control how intensive your workout is, by bouncing either slowly or quickly. To maximize the effectiveness, you could use “intervals,” by alternating 30 seconds of sprints, with 30 seconds of jogging. Studies have shown that this is the fastest way to produce the best results.
The rebounder lets your rediscover the thrill of trampolines, though this time your goal won’t just be to have a blast, but also to get fit-and as quickly as in five weeks!