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Five Benefits of Sunbathing

Jul 20, 11 • HealthComments OffRead More »

sunbathing benefitsSunlight is very beneficial for the body’s metabolism. According to scientists, hot weather can form a proper diet, improve skin beauty, sex drive, and mood. As long as you do not allow yourself to be sunburned, and still maintain the health of your skin with sunblock protection.

Here are five reasons why a hot weather can make you look more beautiful, according to YouBeauty.

1. Improve sex drive
During hot weather, the pineal gland in the brain expends less melatonin, this chemical helps humans sleep and impede sex hormones.

This will eventually increase the production of sex hormones. With a good sexual activity, the immune system is maintained, the mental is also well-developed as you will be avoided from stress.

2. Sunlight is full of vitamins
Although exposure to UVB rays can damage DNA and cause pain to the skin, UVB light produces chemical reactions that can trigger the body to produce vitamin D. Research shows that people get more vitamin D during the summer.

With sufficient intake of vitamin D, your body will absorb more calcium and phosphorus from food that can assist in bone growth, immune function, and formation of red blood cells.

However, do not use this as an excuse to forget your sunblock. Because according to the WHO, you just need to sunbathe 5-15 minutes, 2-3 times per week to maintain vitamin D levels in the body.

3. Increase the feeling of happiness
Several studies have shown that serotonin, a hormone that effects the feeling of happiness, will increase as people get more sunlight.

A study conducted in 2002 found that people exposed to ultraviolet have more levels of serotonin and less melatonin. Respondents also said that they feel balanced, less nervous and more confident.

4. Make skin glow
Cold air often makes the skin dry quickly and have irritation. High humidity during a hot weather makes the skin hydrated and shine.

5. Healthier eating habits
According to Dr. Oz, increased hormone serotonin can help you suppress excessive appetite. This is because sunlight improves mood and eliminates the desire for chewing when not hungry. Meanwhile, when the weather is cold, you will tend to linger with your food that can lead to excessive eating.

Moreover, foods that are developed in the summer will be more healthy and fresh. By eating foods that are fresh from fruits and vegetables that have high antioxidant, it will increase the energy and beauty of skin.

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