We’ve all certainly had experience anxious, irritable, or depressed in our lives. But there are always ways to improve your mood. Some of these foods affect your feelings immediately after consumption.
1. Fish oil
Omega-3 fatty acids found in fish oil are known to be good for the heart. Fish oil is also good for our brain health and mood. A study by the University of Pittsburgh School of Medicine found that participants who had levels of omega-3 fatty acids lower in the blood tend to get depressed and have a negative perspective.
Many people try to overcome their bad mood by eating chocolate. This is not something bad. Research shows that chocolate contains many chemicals that can cope with feelings of sadness, magnesium is relaxing, anandamide is soothing and phenylethylamine makes you feel good.
To get more benefits from chocolate, try eating chocolate dipped in strawberry jam. Because the strawberries are not only a good source of vitamin C because it produces endorphins, but also contain flavonoids that are good for improving mood.
If you feel anxious, stressed, or depressed, taking vitamin B can help to treat your feelings. Vitamin B has an important role for normal brain function and produce serotonin which improve mood. In particular, vitamin B12 and B6 is useful to set the mood. Try eating marmite rich in vitamin B and is suitable for vegans and vegetarians.
Bananas are a rich food source of natural sugar and can increase energy. Bananas are a good source of tryptophan, an essential amino acid that can increase levels of serotonin, which helps regulate your mood. Bananas are also rich in magnesium which helps you to relax and vitamin B6 which helps to overcome depression.
Walnut or nuts are the foods that are good for improving your mood because it is a combination of omega-3 fatty acids, vitamin B, and tryptophan. Bean is good as a source of folic acid (vitamin B9), which can reduce depression.
Walnut atau kacang-kacangan adalah makanan yang bagus untuk meningkatkan mood karena merupakan kombinasi dari asam lemak omega-3, vitamin B, dan tryptophan. Kacang ini bagus sebagai sumber asam folat (vitamin B9) yang dapat mengurangi depresi.