Having a flat stomach is actually not that difficult. Try to discipline yourself through a simple exercise to train the abdominal muscles, while eating a number of foods that can help speed up fat burning. You should always know the simple way to lose weight.
Having a flat stomach also have many health benefits. It was even known that losing stomach fat makes blood flow smoother.
In the book, ‘Belly Fat Diet for Dummies’, Erin Palinski revealed a number of nutritious foods that may help break down body fat, including fat deposits in the abdomen. Here are five of them, as quoted by Galtime.
A study conducted in the University of Michigan showed that a group of rats fed a diet containing blueberry consistently for three months, experienced a significant decrease in abdominal fat.
In further analysis, it was also shown that blueberry diet also decreased levels of triglycerides and stimulates an increase in insulin sensitivity. This means, this delicious fruit with anti-inflammatory compounds may also help fight heart disease and type 2 diabetes.
One study found that obese adults who ate half of a grapefruit or four ounces of grapefruit juice three times a day before eating, lost weight and waist circumference significantly.
This may be due to the high water levels that induced a sense of early satiety, which automatically makes them reduce the size of the meal. It also has diuretic properties that help remove unwanted water mass of the body.
Walnut is one of the best sources of omega 3 fatty acids. Not only does it have anti-inflammatory properties, fatty acid compounds which is contained are also effective in helping to regulate the stress hormones.
Increased stress hormones cause the body to store more fat, especially in the abdominal area. A diet rich in omega 3 fatty acids may help prevent an increase in cortisol levels, thereby reducing the potential for fat storage in the abdomen.
A diet rich in dairy food products turned out to to effectively support the decay of body fat, especially in the middle section. This is important given the role of calcium in regulating how fat is stored and broken by the body.
Dairy products are also rich in arginine amino acid, which helps the decay of fat while increasing muscle mass. So be sure to include dairy products in your diet. Only, make sure the proper choice of low fat dairy products like yogurt like Greek yoghurt which effectively creates the effect of feeling full longer.
This is a source of vitamin C, which effectively normalize levels of stress hormones or cortisol. Levels of stress hormones that control will help combat abdominal fat storage. If you do not like bell peppers, you can replace it with another source of vitamin C such as oranges, strawberries, and kiwi.
It is also important for you to always know the foods that lowers your appetite.Recent search: simple exercises for flat stomachTagged with: flat stomach, foods for flat stomach, foods for slim stomach, slim stomach,