Five Healthy Foods For Modern Women


berries healthy dietWomen today are very concerned with a healthy lifestyle. Eating a healthy diet, adequate rest, and never forgeting to exercise, no matter how busy their activity at work and at home.

Do you want to know the healthy foods commonly consumed by modern women? Well, here are five nutritious meals that are always included in the diet program, according to Times Of India. Bon appetite!

Leafy vegetables

Without eating vegetables, it is impossible to meet nutritional needs when you are in a diet. Spinach, beans, lettuce, broccoli should be consumed. These foods are great sources of fiber, vitamin C and K, and folic acid. It’s also good for eye health. In addition it provides four important minerals, calcium, magnesium, iron, and potassium. So, try to eat them every day in your diet program.

All types of grains, like wheat and rice, have lots of fiber, vitamins, and proteins that are good for the body. Dietitian, Honey Shah, usually advise patients to always keep wheat bread, whole wheat pasta and brown rice, because these are high-nutrient foods and do not contribute to weight gain. “You can start your day with grain cereal or wheat bread toast,” she said.

Eating nuts is equally important to make your diet successful. These foods are an excellent source of protein, magnesium, and vitamins B & E. Nuts are useful to combat heart disease and cancer.

You can also eat it as a snack in the evenings while watching television. But make sure you do not eat too much.

Low fat or plain yogurt is a good source of vitamins, protein and calcium. It also has healthy bacteria that can fight disease. “Three to four cups a week is good enough for your diet. But make sure you do not add sugar to it. Better yet, choose plain yogurt and add fruits or berries to it,” advises nutritionist Pinky.

Berries can also help control weight. Berry has antioxidants. Antioxidants not only lowers your disease risks, but also help prevent memory loss. You can eat a bowl full, three times a week.