Five Herbs which are Natural Healers

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Cinnamon natural healerSpices are useful to add flavor in food. Not only that, the herbs are also very good for maintaining health.

Spices have been used for centuries, because it can also bring the benefit of safe healing. Here are some herbs which are quite effective for health, according to Times Of India.

Chili powder
This herb can relieve joint pain. According to research, capsaicin contained in chillies have anti-inflammatory effects, which can help reduce swelling and pain of rheumatism.

Cinnamon
This herb can prevent the risk of type 2 diabetes and heart disease. According to health studies half a teaspoon of cinnamon are beneficial in lowering blood glucose, cholesterol, and triglycerides.

Garlic
Improve your heart health. Regular consumption of garlic are also able to lower cholesterol and triglyceride levels an average of 10 percent.

Cloves
Clove oil is a popular treatment for toothache. Antiseptic properties contained in it is also suitable for mouthwash. This herb also helps expedite the digestive tract.

Ginger
Ginger contains antioxidants and can help protect you from diseases. Ginger can reduce flatulence. If you have nausea, pain during pregnancy, or motion sickness, ginger boiled water can be a natural remedy.

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