Food perception affects diet program
Our mind or perception is apparently a major effect on our diet programs. If you wish to trim and are starting a diet, try not to focus on foods that are low fat or low in calories while eating your lunch.
Someone who tasted the food that is described as “healthy”, are known to tend to be more hungry afterward than people who eat the same foods but are perceived as “delicious”.
“When people feel they eat healthy food, that food makes them hungry,” said lead researcher Ayelet Fishbach, a professor of behavioral science and marketing at the University of Chicago, United States.
“They’ll be more hungry than if they had not eaten anything or when you eat food without thinking in terms of health,” he added, as quoted by HealthDay.
This research was published by online media this month in the Journal of Consumer Research. Researchers attempting to link the impact of the perception of healthy food consumed by these people’s feelings about their health.
In the first experiment, researchers asked 51 students to eat a bar of chocolate with the addition of raspberry flavor.
Students divided into two groups where one group there are those who claim chocolate as “healthy foods that contain protein, vitamins and fiber.” Meanwhile, another group called it “a very tasty chocolate and taste delicious with chocolate and raspberry mix.”
Afterward, when asked their hunger level, participants who call the chocolate as the “healthy foods that contain protein, vitamins and fiber,” proved to be more hungry than those who eat chocolate are depicted with “a very tasty chocolate and delicious with the flavor of chocolate mixture and raspberries. ”
Then, a third group which was formed only describe it but did not eat chocolate. Apparently, their hunger level is similar to the participants who eat chocolate are described as “delicious”, which means that food is “healthy” really made us feel more hungry than not eating at all.
When the diet, a similar decision process may be involved when it finally chose a salad of “healthy”, not a burger or fries when eating in restaurants, but still eating a big meal when I got home.
Eating “healthy” makes us believe that there has been consistent with the objectives to be slimmer, but deceiving ourselves with more hunger than usual.
“One of the challenges in running a weight management program, people tend to compensate themselves for the partial success by not eating too much and eventually it will actually lead to excess weight,” said Fishbach.
In the second experiment, 62 participants were given a loaf of bread in turn. They can choose what they think the presumption is “low-fat and nutritious bread” or “thick bread soft and delicious taste.”
After that, they also served pretzels, which are considered as food “neutral” which is not healthy like carrots, but not so tasty like chocolate.
Participants who ate the bread “healthy” it takes more than those who say pretzel bread “delicious. The study also found evidence that someone who is concerned about weight gain tend to eat pretzels relatively less than those who do not really care.
In a third study, researchers offered participants the option to eat chocolate raspberry flavor with additional honey or peanut protein-rich, where they will be randomly divided into two groups, namely that describing it as “healthy” and other “tasty”.
When given the opportunity to decide for itself whether choosing a healthy meal or a delicious, it was found no difference in hunger levels between the two groups thereafter.
The reason? “Making a choice may mean they are more committed to eating healthy,” said Fishbach.
“When people feel obligated to eat healthy, it makes them hungry and eat even more. When they eat the same food because they have a free choice, their not going to eat a lot, “he continued.
According to Connie Diekman, director of Nutritional Sciences at Washington University in St. Louis, Mo., United States, this study shows that encourage healthy food is far greater than just temporary only tells how many servings Fruit and vegetables they should eat each day.
“The perception that food is ‘healthy’ will not meet the purpose of enjoyment a person is a very strong message for us all,” he said.
“Healthy food should also taste delicious. Unfortunately, many people who consider a healthy food will not seem palatable. And even if it feels good, their brains may tell otherwise, “explained Diekman.
Campaign to encourage weight loss should also provide an enough information about healthy food.
“Only touting the urge to eat healthy, lose weight and exercise more is not going potent except to those who are really committed to it,” said Diekman