Foods and Beverages That Triggers Headache

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drink beer headacheHeadaches can be one of a health complaint that are often experienced by people. The trigger is quite diverse, not just only about the health condition but also foods or drinks that people consume.

Many health practitioners believe that headaches can be overcome by keeping the diet remain balanced. Including, to avoid or at least reduce the food and drinks that can trigger headaches. Here are five foods and beverages which should be avoided, according to Healthmeup.

1. Cheese
Milk contains high protein, which is very important in cheese making. This protein when processed in the body will trigger the production of tyramine. During this process, it can cause headaches. So, make sure you do not eat excessive amount of cheese.

2. Alcohol
Alcohol, consumed even in small amounts can trigger a headache because it is directly absorbed into the blood. To that end, be careful when consuming alcoholic beverages, although in a small number.

3. Food Coloring
Coloring used in foods can also trigger allergic reactions and headaches. It’s best to avoid it and eat foods that contain no coloring or preservatives.

4. Coffee
In some people, coffee can indeed relieve headaches. But, on the contrary, it can also trigger headaches. That’s because the caffeine content in coffee when mixed with magnesium in the body can trigger headaches.

5. Fast food
Fast food usually contain lots of monosodium glutamate (MSG). This substance is easy to trigger pain in the head, or even make it worse. Moreover, the body takes longer to digest fast food. This triggered a more rapid blood flow suddenly into the brain and cause headaches.

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