Often, people do not take a headache seriously, they believe it is something that should not be taken to account. Without thinking, most people would just take medication to relieve the headache pain. But, what if the headache always comes at any time, you certainly do not want to become addicted to medicines.
Well, according to experts, regular headaches actually comes from what you consume daily. So the best way to avoid the headache attack is to avoid foods that can trigger headaches. Here are four types of foods that can trigger headaches:
Cheese contains high protein content. In the body, protein produces tyramine, a substance that causes headaches. When tyramine-rich foods are ingested in conjunction with a monoamine oxidase inhibitor (MAOI), tyramine is responsible for the so-called “cheese effect”. Monoamine oxidase inhibitors it self are a class of antidepressant drugs prescribed for the treatment of depression. They are particularly effective in treating atypical depression. So, make sure the type of cheese you eat and the amount of consumption that is not too much.
If you have allergies to cocoa then you may feel pain in you head, even if you only consume it in small amounts. Phenylethylamine and theobromine are two components in chocolate that may cause dilation of blood vessels so that the head pain may appear immediately after you consume it. phenylethylamine functions as a neurotransmitter in the mammalian central nervous system. While theobromine has a similar, but lesser, effect than caffeine in the human nervous system.
Interestingly, coffee can work in two opposite ways. This drink can cure a headache, and can also be the main reason for a headache trigger. A mixture of caffeine and magnesium can cause a headache.
4. Junk food
The main components of junk food is mono sodium glutamate, which is one of the triggers of headaches. In addition, junk food takes extra time to digest. It makes blood flow go more quickly to the brain so that headache appears.