Cellulite is a skin problem that has always been feared by women. Cellulite looks like orange peel, generally found in the abdomen and thighs. But you do not have to worry anymore with this problem, now there are foods that can help fight cellulite optimally.
According to sheknows, A simple dietary adjustments below will help you keep your skin looking smooth and beautiful.
One of the tips solution that is forgotten is hydrate, being hydrate serves as moisturize. Water is your best friend in life. Being free from dehydration will make the skin supple and healthy. Consumption of water in large quantities will make your skin fat so that it is able to cover up fat cells underneath. In addition to drinking 8 glasses a day, you also need to eat fruits containing H2O like apples, cucumbers and grapes. So, try overcoming cellulite with water.
Another trick to keep your skin smooth is to combine the food consumed. Colorful foods contain lots of vitamin C can prevent damage to collagen. Collagen function is to help the elasticity of the skin. That way the skin will be free of cellulite. To improve the quality of collagen it is required 75 mg of vitamin C every day.
Refined grains like white rice and sugary cereals will make blood sugar rise. New fat cells will be formed by itself. Choose healthy grains such as brown rice, oat, wheat and corn bread. These foods will not make blood sugar rise and prevents excess fat storage.
Another thing that you can try doing to remove cellulite besides from food intake is exercise. Previously it was known that exercise can help remove cellulite on the thigh.Tagged with: Cellulite, fight cellulite, foods for cellulite, foods that help fight cellulite, free of cellulite,