High blood pressure is a common health condition these days. High blood pressure is very unhealthy and can be really dangerous. If you have been diagnosed with high blood pressure, you need to bring it under control as high blood pressure makes you prone to chronic and cardiovascular diseases. There are many medications that you need to take regularly to keep your high BP under control.
Apart from taking prescribed medications, people with high blood pressure also need to follow a healthy diet. High blood pressure is mainly due to unhealthy lifestyle. Consumption of alcohol, taking stress, working without breaks, improper diet, and lack of exercise are major causes behind high blood pressure.
Hectic lives and work pressure has forced us to adapt to the changes. However, if you have high blood pressure, you need to protect yourself and change your lifestyle. Bringing some healthy changes in your lifestyle and diet can help you avoid the high blood pressure.
There are many ways to control high blood pressure. For example, there are specific foods that control blood pressure. READ FOODS TO LOWER BLOOD PRESSURE. According to many studies, proper intake of Vitamin C reduces the chances of high blood pressure. Fruits such as oranges, kiwi, cranberries, guava, grapes and strawberries are a rich source of vitamin C.
include healthy foods to reduce blood pressure naturally. However, there are foods that people with high blood pressure should avoid. Here is a list..
Salt is the worst enemy for people suffering with high blood pressure and heart diseases. According to The Dietary Guidelines for Americans, people with hypertension or prehypertension should limit their sodium intake. Avoid adding too much salt in your food.
Salt is added in pickles for canning and preserving the pickle for longer time. If you suffer from high blood pressure,a void adding pickles to your meal.
Processed deli meat is very rich in sodium which can shoot up your blood pressure. Avoid adding deli meat and other processed lunch meats in your diet.
Canned foods are preserved with salt and contain high amount of sodium. Canned foods, soups, broths and stocks can be bad too. Prefer organic food with low sodium.
Excessive sugar intake not only increases the chances of diabetes and obesity, but also raises your blood pressure. Moreover, high blood pressure is more common among overweight and obese people. So, avoid having sugar-sweetened food.
Not the meat but the skin of the chicken is rich in saturated fats which affects the blood pressure. Red meat and butter too have saturated fats which can be harmful for the BP patients.
If you are addicted to coffee or caffeine then it is time to say goodbye to the beverage. Coffee leads to a temporary spike in the blood pressure.
According to researchers, having more than 3 glasses of alcohol in one sitting can temporarily increase the blood pressure to a higher levels. Moreover, alcohol also reduces the affect of the medicines you take to control high blood pressure.