Foods to help you sleep at night

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Foods to help you sleep at night

Good quality sleep is needed to stay healthy. But problems will come if you find it difficult to fall a sleep at night. The feeling of drowsiness will interfere with you activities during the day. If you experience this, try to consume these foods so that you can sleep soundly.

Dairy products
Dairy products contain tryptophan. This amino acid is capable of triggering the production of serotonin and melatonin, which can make you sleep soundly. Both of these hormones also help regulate the body clock well.

Bananas
Bananas are a source of magnesium and potassium. Both of these minerals can prevent muscle spasms and cramps that can disrupt your sleep.

Cherry
The content of melatonin in cherries can cure your insomnia. Drinking cherry juice twice a day can help you overcome insomnia.

Grains
Eating too little magnesium may make it difficult to sleep. While the cereals themselves are rich in calcium. Therefore, multiply the consumption of whole grains to keep your body healthy and have a restful sleep.

Oatmeal
Oatmeal is also a natural source of tryptophan. Eating oatmeal before bed can make you get to sleep soundly.

Those are the healthy and delicious foods that you can consume if you have trouble sleeping. Good luck!

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