Foods to Soothe Menstrual Cramps

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Foods to Soothe Menstrual CrampsMenstruation brings with it a host of symptoms like painful cramps, bloating, headache, backache etc. These symptoms drain the body of its energy and leaves a woman tired and exhausted. While popping in a painkiller may seem like a convenient option, you can also try these natural foods that can help soothe menstrual cramps too.

Water 
Drinking about two to three litres of water during menstruation will help avoid bloating and water retention. Drinking plenty of water will also ease the flow and control the cramps.

Fatty fish

Fatty fish like salmon is rich in omega-3s and vitamin D that can relievemenstruation pain. Both these essential nutrients bring about anti-inflammatory effects that help soothe cramps and bloating.

Pineapple
Pineapple is another such natural food that helps ease cramps and bloating. You can either eat it directly or  sip on some fresh pineapple juice to soothe your internal muscles.

Banana

Bananas are usually recommended to ease muscle cramps after working out. With this same logic in mind, bananas can also help soothe internal muscle pain during menstruation.

Herbal teas

Herbal teas like green tea, peppermint tea or even parsley tea help flush out your system. These teas have been known to ease menstrual cramps and also beat bloating.

Dark chocolate
Chocolate is regarded as a comfort food during these days but don’t forget that the excessive sugar and dairy may actually aggravate your pain. However, dark chocolate is a much better option to satiate your craving. Apart from that the antioxidants in dark chocolate will actually help relax your muscles and ease the pain. via: health me up

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