Four Beneficial Contents in Nuts


nuts benefitsNuts has a variety of benefits. Nuts are a source of protein, fiber, are able to lower bad cholesterol, and triglyceride levels. Especially when consumed in a raw condition and a form of organic products.

However, each type of nuts contain different substances. But you must remember, excessive consumption of nuts will not be healthy, but is bad for the body.

According to Fitsugar, here are some information about nuts, which you should know before consuming it.

1. Nuts have nutrient content.
1 ounce of nuts have calories, fat, saturated fat, and a number of proteins. It is obtained from nuts like pecan, macadamia, almonds, pistachios, and peanuts.

2. Nuts have other nutrient content
In addition to the above mentioned nutrients, nuts also contain other nutrients such as sodium, calcium, and iron.

3. The diversity of forms
Whatever its form, nuts are still useful for the body. Whether it is a soy nut butter, a peanut butter, macadamia nut butter or almond butter.

4. Efficacious as a medicine
The content of Omega-3 in nuts can protect against coronary heart disease, depression, and menstrual cramps.