Four Easy Tricks To Avoid Flu

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avoiding fluInfluenza, commonly referred to as the flu, is a disease that can be treated easily. However, when experiencing flu, people usually feels very miserable. Starting from coughs, colds, fever, nausea and even vomiting.

Actually, there are easy tricks you can follow so that you do not easily suffer from a flu. Just do these four things according to health.com.

Spending time outdoors
Being outdoors and breathing fresh air is the easiest way to boost the immune system. It is also very good for psychological health, which can reduce stress levels. In fact, high stress can lower the immune system.

relaxation
Always take time to get a relaxation. You can sit down and drink tea without interruption, watering the plants or other things that makes your mind become more calm and avoid stress.

“Stress increases the risk of getting flu, because it inhibits the body’s ability to produce cytokine molecules,” said Ather Ali, Assistant head of Complementary/Alternative Medicine Research at the Yale-Griffin Prevention Research Center.

These molecules function to trigger the response of disease-fighting immune system. Moreover, during a stress you are likely to have trouble sleeping, irregular eating and health neglecting.

Always wash your hands
Your hand is a nest of viruses and bacteria. So make sure after going to the bathroom or outside the houise, wash hands with soap. Do not forget to dry immediately, so that it does not get damped. Remember, bacteria will easily spread in humid temperature than the dry temperature .

Getting enough sleep
Lack of sleep can continuously inhibit the ability of the immune system. In fact, a research by a team from Carnegie Mellon University in 2009 found that, someone who slept less than seven hours a day, have the risk of getting flu which could reach three times higher than those who gets enough sleep.

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