Fruit and Vegetable Juice for Health


Addressing a variety of health problems not necessarily have to use drugs that will be costly. You can do it the natural way without any side effects that cause other health problems. You just need to be consistent to do so, making fruit and vegetable juice.

This simple method would provide better health effects, even as efforts to remove all the toxins to detox your body. Here’s a selection of juices according to your health problem.

1. Improve brain memory
A research conducted at Harvard University stated that blueberries can improve memory sharpness by delaying brain aging refers to the activity of the brain such as thinking, remembering, and logic. You can consume this juice every day, as brain food. Mix one cup of fresh blueberries, a banana, and a teaspoon of flaxseed oil to make juice.

2. Digestive Problems
A mixture of fruit juice can be used for digestive problems. You can make papaya and peach juice. papain enzyme in papayas , may serve as a detoxification of the body to remove toxins. Add this juice with half a pear, and a slice of fresh ginger. In addition to helping resolve inflammation in digestion, ginger is also used as a blood sugar level controller.

3. Make skin smooth
To overcome the problem of acne, you can also rely on a mixture of fruit juice. Blueberries, strawberries, cherries, avocados, flaxseed, and honey. This formula will alleviate inflammation in the skin. Each ingredient works in its own way. The Berry family acts as antioxidants that promote skin regeneration, honey as an antibacterial material, and avocado with potassium, vitamin B, E, C, K, will help moisturize and firm the skin from within.

4. Detox
If you want to cleanse the body from toxins as a whole, you can make vegetable and fruit juices to be consumed every day. The materials consisted of a handful of chopped lettuce, a half cup of romaine lettuce, three stalks of celery, two apples, one banana, half a cup of lemon juice, and a little extra parsley.

5. Treat hypertension
As a control of blood pressure, bananas and oranges can reduce hypertension naturally. Combine these two ingredients, then add honey and vanilla. Potassium in the juice will help the body in eroding excess sodium, to reduce blood pressure.