Fruits and Vegetables for Strong Bones
Health Tips – Want strong bones? Try the recommended way of the American Journal of Clinical Nutrition, by consuming a variety of vegetables and fruits that has a red and orange color. This group of fruits and vegetables contains bone protective pigment called carotenoids.
Lycopene is also contained in the carotenoid, which canprevent the thinning by counteracting harmful substances that can damage bone.
Experts reveal this fact after doing research for 4 years on 900 older adults. Those who regularly eat food with carotenoids have a lower risk of bone loss, especially at the waist and lower back vertebrae.
We can have this benefit from now, by adding tomato, watermelon, or grapes on our daily menu. They are a natural source of carotenoid substances.