Fruits and Vegetables to Overcome Flu


honey and lemon Health TipsBefore catching a cold, you’ll want to do prevention by improving endurance, one of them is through food. Some foods seem to be a fortress of defense against the flu virus.

Influenza viruses usually stimulate excessive mucus, making it feel uncomfortable because it obstructs our breathing. In order a cough does not get worse, avoid foods that can produce mucus.

For example milk and derived products such as ice cream, yogurt, and cheese. Other foods which can also increase mucus production are eggs, fried foods, red meat, as well as containing excessive sugar or salt.

Conversely, there are certain foods that is useful to overcome cough, sore throat, or runny nose. What kind of food is generally rich in vitamins that act as an immune system booster.

Many Options
Here are some types of foods, mostly fruits, vegetables, and spices, which can be used when you get a cough or flu.

Apricots. Beta-carotene is contained in apricot. Beta-carotene is a vitamin that acts as a potent antioxidant that can protect from infection. Also strengthen the body’s immune system.

Broccoli. Nutrients contained in broccoli enhances the body immunity. Entering the broccoli in the daily diet will be very beneficial for health. Broccoli is also rich in vitamin C which protects us from the flu and viral infections.

Broccoli contains beta-carotene is an important role in disease prevention. Dark green vegetables are a good source of iron. Iron is needed to support the production of white blood cells and antibodies.

Cabbage. Cabbage, either green or red, is very rich in antioxidants, beta-carotene, vitamin C and vitamin E. Components of these nutrients help strengthen the immune system.

Carrots. Beta-carotene is contained in carrots. In the body, beta-carotene is converted into vitamin A which has the potential as antioxidants.

Cinnamon. Cinnamon contains eugenol, phytonutrients components useful as an antiseptic and pain reliever. Decongestants are also useful in relieving clogged nose due to cold. Cinnamon can be added to food or by mixing with warm water trunk. The mixture is powerful enough to overcome flu.

. Sulfur is contained in garlic to keep the blood to remain healthy, and able to fight bacteria and get rid of the virus. Garlic acts as a protector on the respiratory system, also helps reduce the formation of mucus.

Ginger. A kind of spice that gives a sense of warmth to the body. Ginger mixed with warm water will help relieve cough. Effects of ginger which is an expectorant or remove phlegm and relieve nasal decongestants or clogged.

Honey. Alloys between lemon and honey is useful to overcome cough. According to Prof. Peter C. Molan, Ph.D., researchers from The University of Waikato, New Zealand, honey also has anti-inflammatory component that can overcome a sore throat.

Oranges. Citrus fruits provide high antioxidants and phytonutrients that can fight viral infections. Flavonoid found in oranges, the kind of antioxidants and in synergy to work together with vitamin C to enhance the body’s protection against free radicals.

Letuce leaves. Letuce dark green leaves contain a number of good nutrition. In general, the letuce contained beta-carotene, folic acid, and vitamin C.

Lime. Long ago, lime is often used as an alternative cough medicine with a mixture of soy sauce.  A lime contains vitamin C which is good for immunity. Natural antiseptic contained in it is also useful to overcome a sore throat.

Mango. A rather large supply of mangoes in the market makes it easy to find the fruit. The fruit which is rich in beta-carotene and vitamin C may be an option to boost the body’s defense system and protect against cell damage.

Onions. Onions contain phytonutrients that act as natural antibiotics. Presented in the form of salad or soup will give optimum benefit.