Fruits that wards off flu

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Are you experiencing flu symptoms? We encourage you to improve the performance of the immune system by eating healthy foods. In addition, also enjoy fruits that wards off flu, as quoted by ABC News below.

Apple
This fruit is known to be rich in antioxidants. In addition there are flavonoid compounds in it that can prevent heart disease and cancer. So do not hesitate to eat apples during flu to get a speedy recovery.

Papaya
The second fruit is papaya. Because papaya contains beta-carotene, vitamins C and E, which serves to reduce inflammation and relieve flu symptoms that you are experiencing.

Cranberries
Cranberry is a type of fruit that also has a high antioxidant. Even one serving of cranberry have five times more antioxidants than broccoli. The fruit is also included natural probiotic that increase levels of good bacteria and gives you a speedy recovery from flu.

Grapefruit
Filled with vitamin C, grapefruit also contains limonoids compounds that are potent to lower cholesterol. In addition, lycopene in grapefruit is efficaciousto  prevent some cancers in the body.

Banana
The last fruit that can ward off flu is bananas. In it there is a function of vitamin B6 to relieve symptoms of depression, stress, insomnia and increased energy. Bananas are also rich in magnesium which keep bones strong and potassium that prevents heart attacks and keep blood pressure remained stable.

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