Get these 5 benefits of sleeping naked!
Not everyone likes to sleep naked. This could be because they are not accustomed to it, cold weather, or is not convenient. When in fact sleeping without wearing a piece of clothing can provide benefits to you.
Here are some of the benefits that can be obtained by sleeping naked, as reported by the Daily Health Post (01/10).
1 Cool air is better
Using clothes while sleeping will keep the temperature inside the body. Researchers found that a cool room and body temperature will give a more positive effect than if the body temperature is trapped in clothing. Some of the positive effects include lowering blood pressure, lose weight, and regulate insulin resistance. Sometimes if you feel cold, wear socks to warm your feet.
2 Preventing disease
Cooler body temperature will make you sleep better and better. Sleeping naked also lowers the risk of diabetes. Not only that, sleeping naked is also good for vaginal health because it provides ventilation to prevent bacteria growing.
3 Increasing intimacy
Sleeping naked and touching skin and skin with a partner will increase the production of oxytocin. A study revealed that couples who sleep naked with their partner will be happier than couples who sleep in their pajamas. Physical contact between the couple is also important to physically and emotionally reduce the risk of disease and improve health.
4 Increasing confidence
There is a sensuality with sleeping naked. It will improve the mental health and self-confidence in a person, even if they sleep naked alone.
5. Skin Health
The skin is the largest organ in the human body. When sleeping, the skin cells grow as well. Wearing clothes will inhibit the growth of skin cells that makes the skin wrinkles.
If you want to get the benefits above try to sleep naked. But before that, make sure your bed is clean of dust, dirt, or flea. If not, instead of actually getting benefit your skin will itch.