Get these 7 super healthy benefits just by quitting smoking
Quitting smoking for smokers is not something easy to do. High level of addiction sometimes make their desire to stop become shaky. So once again, this healthy intention is canceled.
Have you personally experienced this? Here are some healthy motivation that you can cultivate in yourself to quit smoking.
Your body will not smell
When you’re smoking, it can not be denied that there must be the smell of cigarette smoke on your body, clothes, as well as your hair. Even if you’ve finished smoking, it can not be denied that the smell is still attached and would disturb people around you. But when you stop smoking then you will be free from this annoying smell.
Smoking is capable of causing damage to the skin and make you look older. Because cigarette toxins are capable of depriving themselves of oxygen in the blood that causes the skin to become wrinkled. So if you want your skin to look young and healthy, immediately stop smoking.
Sexy body shape
Did you know that the carbon dioxide presented in the smoke is able to lock the flow of oxygen in the blood? And the result of this process is the change in body shape. Therefore when you stop smoking, your body will be back healthy and fit as before.
Avoid the risk of cancer
No need to be explained further that the cigarette toxins that accumulate in the body can be a major cause of various complications of cancer and other terrible diseases. So, quit your smoking habit to avoid cancer.
It seems that the myth that mentions that smoking can prevent a person from stress is wrong. A recent health study says that when you quit smoking, your stress levels actually decreases. This happens because you no longer feel dependence on cigarettes near you.
Your teeth will look great
Excessive smoking could affect dental health. But if you stop, then gradually your teeth becomes brighter again because there is no more exposure to nicotine, which is good for dental health.
The level of work productivity rises
Because you do not depend anymore on cigarettes, then your concentration levels will rise. As a result, it is more easy for you to focus on completing a job.
So do you still think that smoking okay so you do not need to stop it? Hopefully the above reasons can help you to stop this bad habit