Getting Smooth Skin Does Not Have to be Expensive
Aging and exposure to chemicals often bring up skin problems. Ranging from skin that are dry, dull, wrinkled, until the loss of skin elasticity due to reduced collagen in the body.
A short cut for a beautiful skin is treatments in skin care centers, but it could be expensive. Some treatments even have negative side effects. Previously it was reported that too much botox makes people difficult to recognize their real face.
Before surrendering to a variety of expensive treatments in the salon, try some natural treatments to maximize the intake of necessary nutrients for the skin. Well, according to the Times of India, here are some nutrients that support skin beauty from within.
Vitamin A
Intake of foods rich in vitamin A, such as papaya, carrots, or other green vegetables, helps moisturize the skin. Previously it was known in a study that papaya can make your skin glow.
Vitamin C
Foods rich in vitamin C, such as lemon, orange, guava, or spinach, help increase collagen as well as skin cells, making skin look clean and fresh naturally. You can consume them in the form of juice. Besides being easily absorbed by the body, juice also helps hydrate the skin. It was also known that mango is good for skin health.
Vitamin E
Foods derived from grains, cereals, almonds, can be an option to realize the beauty of natural skin, avoid premature aging, and improve skin tissue on the face. These foods rich in vitamin E can make your skin soft, smooth, and supple.
Lycopene
Tomatoes are one of the foods rich in lycopene, which has antioxidant and can protect the skin from damage. The content of lycopene is able to eliminate wrinkles on the face and black spots on the face.
Antioxidants
Beverages with a high content of antioxidants, like green tea, are useful to fight free radicals at an early age. Antioxidants are capable to destroy chemicals in the body to prevent damage to collagen that triggers dull skin.
Water
Lack of water intake in the body will make skin wither and scaly. In addition to preventing dehydration, water intake is also important to neutralize the toxins that affects the skin’s elasticity. Intake of 6-8 glasses of water every day is enough to help moisturize and soften the skin.
