The benefits of ginger has been known for thousands of years. Not only as a cooking spice, the spices with the Latin name Zingiber officinale also holds benefits for traditional medicine. It was even mentioned that ginger can relieve muscle pain.
According to the Huffington Post, a number of scientists from the University of Sydney, Australia, discovered the benefits of ginger in diabetic patients. They found that ginger nutrients work to help manage blood sugar levels.
Based on the results of research published in Medical News, extracts of ginger contains gingerol, which is capable of increasing glucose uptake into muscle cells independent of insulin production.
Professor Roufogalis, a pharmaceutical chemist who is involved in the study said, “Ginger helps control blood sugar levels of diabetic patients to prevent long term complications.”
The content of gingerol in ginger also has the effect of anticoagulant that prevents blood clotting. Stimulate the release of adrenal hormones that increase blood flow. That is why ginger also acts to prevent blockage of blood vessels as the main cause of strokes and heart attacks.
Although still require further research, these findings add to the series the benefit of ginger for the body. Properties of ginger that has been known through the generations include: relieves cough, colds, flatulence, indigestion, nausea, diarrhea, and sore throat. It was also known that ginger lowers colon cancer risks.
Ginger is thought to have originated from southern mainland China, which then spread throughout Asia, Europe, Africa to Latin America. Almost always presented in a variety of oriental cuisine, either sauteed, grilled, fried, steamed up.
Despite the inherent health benefits, ginger offers distinctive flavor and aroma that adds taste to dishes. Ginger is also used to help remove the fishy smell of food such as fish, shrimp, beef, and poultry.Tagged with: benefits of ginger, benefits of ginger for diabetes, benefits of ginger for diabetics, ginger benefits for diabetes, ginger for diabetes,