Good Habits to Maintain Heart Health


walk exerciseTo be able to get a long life, the heart is one organ that absolutely must be kept healthy. Heart disorders can be deadly, so prevention becomes the wisest step to avoid sudden death from heart attack.

Holly Andersen, a researcher from the Ronald O Perelman Heart Institute in New York, explains some good habits that can be applied in everyday life to maintain cardiac health. Starting from the trivial things such as walking up to knowing vital numbers.

Here are  some good habits to maintain heart health, according to indiavision.

1. Know the vital number
Before there was heart problem, it’s good to know the important numbers that are indicators of heart health. Among these are blood pressure, pulse rate, levels of total fat, cholesterol and triglycerides.

2. Walk
Busy activities should not be a reason for not exercising. Every now and then leave your vehicle and walk toward the nearest bus stop to ride public transportation to the office. Simply by walking for 20-30 minutes a day, the risk of premature death from heart attack can be reduced by 50 percent.

3. Laugh as often as possible
Even you still find difficulty to look for time to walk, try to laugh more often. Speaking of burning calories, laughing hard for 15 minutes is like doing aerobics for 30 minutes. Laughter also suppress the release of cortisol stress hormones, so blood pressure is more under control.

4. Give waist circumference a notice
The mistake that often happens is that people are too worried about weight, whereas the risk factors of metabolic syndrome and heart problems more precisely associated with waist circumference. Central obesity or belly fat indicate fatty liver that causes cholesterol levels to be difficult to control.

5. Have enough sleep
Staying up late into the night, not only makes the body feel tired the next day. Lack of sleep also can increase stress and blood pressure so that it can give a bad impact on heart health. It seems trivial but adequate rest is an important requirement that must be met if you want to live long.