Great Ways to Boost Your Mood
Sex can improve your mood. But remember, a bad mood can affect your sex life too. Sex releases happy hormones, serotonin that boosts your mood. This chemical prevents depression and balances emotional feelings.
Consume foods rich in antioxidants to fight a bad mood and overcome negative energy. Chocolates and berries are best sources for getting antioxidants.
This chemical is a mild stimulant to elevate bad mood. Theobromine is present it cocoa or chocolate and is a great way to enhance the mood.
Diet: Omega-3 Fatty Acids
Seafood and flaxseeds are good sources of omega-3 fatty acids that not only improve your skin and health, but also stimulate your mood. Omega-3 fatty acids also improve neurological disorders.
Diet: Amino acids
Foods that have vitamin B and folate acids stimulate amino acids, which in turn produce serotonin. Like mentioned earlier, serotonin induces happiness. Rice and eggs are the best sources of amino acids and are also rich in protein.
Grab a handful of nuts to boost your mood and increase your energy levels. Walnuts, almonds and flaxseeds contain omega-3 fatty acids that can prevent anxiety and bad moods.
Low fat dairy is the key to a good mood; this includes paneer, Greek yoghurt and skimmed milk. Dopamine and norepinephrine present in Greek yoghurt stimulates happiness.
Moderate amounts of selenium, which are present in wholegrains, seafood, nuts, meat and beans can also boost your mood.
It is a protein which is found in chicken, tuna, turkey, soybean, salmon and shrimp. This chemical, can also enhance your mood.