Great Ways to Boost Your Mood

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boost your moodHere are tricks and ways to boost your mood, get out of the rut and get back to living your life. It is time to take charge of your life and boost your frame of mind.

Sex:
Sex can improve your mood. But remember, a bad mood can affect your sex life too. Sex releases happy hormones, serotonin that boosts your mood. This chemical prevents depression and balances emotional feelings.

Diet: Antioxidants
Consume foods rich in antioxidants to fight a bad mood and overcome negative energy. Chocolates and berries are best sources for getting antioxidants.

Diet: Theobromine
This chemical is a mild stimulant to elevate bad mood. Theobromine is present it cocoa or chocolate and is a great way to enhance the mood.

Diet: Omega-3 Fatty Acids
Seafood and flaxseeds are good sources of omega-3 fatty acids that not only improve your skin and health, but also stimulate your mood. Omega-3 fatty acids also improve neurological disorders.

Diet: Amino acids
Foods that have vitamin B and folate acids stimulate amino acids, which in turn produce serotonin. Like mentioned earlier, serotonin induces happiness. Rice and eggs are the best sources of amino acids and are also rich in protein.

Diet: Nuts
Grab a handful of nuts to boost your mood and increase your energy levels. Walnuts, almonds and flaxseeds contain omega-3 fatty acids that can prevent anxiety and bad moods.

Diet: Dairy
Low fat dairy is the key to a good mood; this includes paneer, Greek yoghurt and skimmed milk. Dopamine and norepinephrine present in Greek yoghurt stimulates happiness.

Diet: Selenium
Moderate amounts of selenium, which are present in wholegrains, seafood, nuts, meat and beans can also boost your mood.

Diet: Tryptophan
It is a protein which is found in chicken, tuna, turkey, soybean, salmon and shrimp. This chemical, can also enhance your mood.

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