Have you replaced your morning beverage with green tea? If you haven’t, then you should do it now. Green tea is definitely one of the best four tea for health. The benefits you will get is not only to the extent as antioxidants to fight cancer and as a body slimming drink. A cup of green tea can also provide benefits that may often be underestimated. Recently, it was also known that green tea can help remove body toxins.
According to an article in the Times of India, the consumption of this type of tea can prevent tooth decay. This is because the antibacterial content in it will destroy plaque. Not many people know that green tea can do this.
The antibacterial content is also able to eliminate toxins and bacteria in the body when you eat certain foods.
Or if you feel stress, green tea is a shortcut to make you calm. The content in it will reduce the inflammation in the joints that causes muscle tension.
However, to consume green tea, you should also consider measuring you intake amount. The recommended dosage is at maximum of three cups per day. Excessive consumption of green tea will cause palpitations disruption. Condition where the heart beats becomes irregular because of the caffeine content in tea.
To get the maximum benefit, look at the presentation of this tea. Although it looks practical, green tea in cans do not have benefits. This is because preservatives and sugar have been added, which means the calories increases.
Similarly to the packaging that allows you to instantly make them. This product will eliminate the actual substance of tea catechins which is required. Previously, it was also mentioned that green tea help fight bad cholesterol.Tagged with: green tea, green tea dental plaque, green tea overcomes dental plaque, green tea prevent tooth decay,