Guide to Choosing the Right Breakfast Menu
Breakfast is an important activity to be done everyday as it will give you energy to start your busy day. If you plan to exercise, it is also advised to have a breakfast first. Every day we are presented with lots of delicious food. But gave you ever considered the effect when you want to eat? Rarely, or not at all.
Do not just spoil your tongue, at least you should choose foods that will be served. According to Fox News, it does not that foods that are not on this list should not be consumed.
- Peanut butter and jelly or Ham and Swiss Sandwich
Choose: Peanut butter and jelly
Eating peanut butter as much as two tablespoons gives 8 grams of protein to the body as well as a source of energy.
Many still avoid peanuts. Though, peanuts actually increase levels of good cholesterol and can prevent heart attacks. Meanwhile, ham has a high sodium content, contains lots of cheese that cause obesity.
“When selecting a peanut butter and jelly for breakfast, choose low sugar levels, which suppress the calories in the body,” says Amy Jamieson Petonic, a speaker in the American Dietetic Association (ADA).
- Apple juice or orange juice
Choose: Orange Juice
When it comes to choosing an apple or orange juice, orange juice remains a favorite choice. About 8 ounces of 100 percent pure orange juice have 2 times the amount of vitamin C recommended by the USDA for children aged 1-13 years. This also applies in apple juice, but if taken as many as six times in the same amount.
- Hamburger or Hot dog
Choose: Hamburger
Compared to hot dogs, hamburgers have a low saturated fat. Doses of vitamin B content in hamburger can also keep the immune system and nervous system. Not only that, hamburger also save a good source of protein (18 grams per three ounces of 95 percent lean beef).
In one study, more than 37 thousand women found to have suffered from type 2 diabetes, because they had been eating meat, like hot dogs.
- Carrots or peas
Choose: Carrots
Although nuts are good for health, but carrots have more nutrients. Carrots also have a high content of antioxidants, produce betakarotin to convert it into vitamin A. In addition, the carrot works double to maintain eye health, strengthens the immune system, and maintains the cells in the body.
Pea does offer fiber and folate that are useful for the body. However, two nutrients can cause heart attacks and cancer.
- Cheese Pizza or Baked Cheese
Choose: Baked Cheese
On any kind of processed food, if it contains cheese, this is the best source of calcium and protein. Cheese baked into regular food made at home. You can process them as desired.
Pizza will be better if combined with vegetables, such as broccoli, extra tomatoes, plus pepper.
– Spaghetti or Macaroni and Cheese
Choose: Spaghetti
Tomato sauce on spaghetti are low in fat and calories compared to cheese on the macaroni. It is clear that the tomato contains lycopyne and rich in antioxidants that can prevent you from cancer and heart attacks.
To avoid the risk of heart attacks and diabetes, use pasta made from wheat instead of regular flour. Pasta made from wheat also has a stronger flavor. So, you can save the sauce which is usually used to eat with the pasta. You can also replace the tomato sauce with ground beef.
If you do not have time to prepare your own breakfast at home and decide to buy one a the way to the office, you should also choose the right breakfast from a fast food restaurant.
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