According to ScienceDaily, the skin can benefit from the nutrients obtained from food, which also has positive effects on the heart and other major organs.
To have skin that glows from the inside out, take a balanced and healthy diet. Be sure to include vitamins and minerals in your diet. These nutrients help protect the skin and reduce damage due to sun exposure.
Here are some habits that can be done to get a glowing skin, according to Livestrong.
1. Drink water
The recommended daily intake for water is eight 8 glasses a day. This does not mean you should be drinking water throughout the day. Water is also found in food.
Add lemon or lime juice to drink plain water if the water does not appeal to you. Try to consume water instead of soda, to make you stay hydrated and get rid the body of toxins. Your skin will look more moist if you are hydrated.
2. Consumption of Vitamin C
Vitamin C helps reduce premature aging and is an important component to help make the skin glow. It also helps the formation of collagen, which makes the skin look younger and reduce wrinkles.
Vitamin C can be found in many foods, such as blueberries, oranges, sweet potato, and even green tea.
3. Consumption of Omega-3 Fatty Acids
Omega-3 fatty acids prevent dry skin. According to HealthySkincare, increase intake of omega-3 fatty acids may reduce the occurrence of clogged pores, reduces production of inflammatory agents that can cause skin damage, reduce skin dryness and dry skin problems like eczema, and improve skin elasticity.
Omega-3 fatty acids is found in salmon, tuna, and avocado. Your body can not produce omega-3 fatty acids by itself, so it is very important to add it to your daily menu.
4. Get enough sleep
Apart from food diet, be sure to get an adequate amount of sleep and eventually you will have a glowing skin.