Hair Loss Linked to Iodine Deficiency?
There are several reasons for hair loss, balding or hair fall. But there are cases where iodine also plays an important role in the thinning of hair. Dr. Ravindra Gupta of Internal Medicine from Columbia Asia Hospital, Gurgaon explains how iodine deficiency can cause hair loss.
There are several causes of iodine deficiency:
- Alopecia areata
- Androgenetic alopecia
- Hormonal imbalances
- Post-pregnancy and menopause
- Crash dieting
- Personal care of hair like use of shampoo, oil, lack of massage, brushing wet hair, etc.
However, lack of iodine also results in hair loss. Dr. Ravindra Gupta explains how iodine deficiency is linked to hair loss, “As we all are familiar that iodine deficiency leads to hypothyroidism and goitre. But hypothyroidism leads to thinning of hairs by unknown mechanism. So, iodine deficiency causes hair loss due to deficiency of thyroid hormones.”
Balding or hair loss is a symptom of thyroid imbalance accompanied by other hypothyroid symptoms like fatigue, depression, weight gain, dry skin, muscle cramps, aches, swelling of the legs, and excessive sleepiness.
Instead of increasing salt intake, consult your doctor before changing your diet.
Rich sources of iodine in food:
1) Baked potato with skin
4) Boiled eggs
5) Baked turkey breast
6) Cod fish
It is recommended that adult males and female should consume approximately 150 mcg of iodine per day.
Related articles you might also like:
- Get Great Hair With These Home Remedies
- Cause of patchy hair loss in Men
- Why Women Hair Turn gray Faster
- 5 Ways to Protect Hair from Pollution
- Jiang Aixiu, A Woman who Never Had a Haircut in 21 Years