Hammock Can Provide a Quality Sleep

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hammock quality sleepSwiss scientists proved that sleep quality can be obtained with the help of a hammock.

“The swing makes a person fall asleep faster and much deeper,” said Sophie Schwartz, a neurologist from the Sleep and Cognition Neuroimaging Lab, University of Geneva, according to msnbc.

According to Schwartz, the study was inspired from when she saw a baby asleep in a hammock. Next, the scientists made ??a swing bed to monitor the human brain waves during sleep.

This study has shown that the use of the hammock is very helpful, whether adolescent or adult, to rest for a nap. They were able to sleep for 45 minutes quickly and uninterrupted. Now, researchers are doing further research related to the use of hammocks to sleep at night.

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