Health Benefits of Drinking Beer
However, for those who wants to drink a beer fpr health, you should also need to limit the consumption, one glass a week is ideal. Well here are some benefits of beer for health.
1. Prevent cancer
According to initial studies, the substance contained in beer may help inhibit certain enzymes that can trigger cancer. Besides that, it can help break down carcinogens in the body. Compounds contained in beers are currently also being tested in the hope that someday could be a drug to prevent prostate cancer and colon cancer.
2. Reduce the risk of heart disease
According to several studies, including those conducted at the Institute of Epidemiology at the University of Muenster, drinking beer reduces the risk of coronary heart disease. The reason is simple, alcohol in small portions reduce the possibility of hardening of the arteries and thickening of the two main contributors of blood to the heart attack.
3. Contains vitamins
According to research conducted in the Netherlands by the TNO Nutrition and Food Research Institute, beer drinkers have 30% higher levels of vitamin B6 in their blood than those who do not drink beer. Vitamin B6 is useful to help release energy from food, helps formation of red blood cells and maintain the health of the nervous system.