Health Benefits of Foods with Yellow Colour

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Health Benefits of Foods with Yellow ColourYellow denotes clarity and awareness. So let us explore the health and nutritional benefits of yellow coloured foods.

Shilpa Mittal – Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, Mumbai, shares with us the benefits of yellow coloured foods and how they provide our body with nutrition. 

What they contain:

Foods, which are yellow in colour, are loaded with various vitamins and nutrients. Besides, they are also loaded with carotenoids.

Health Benefits:

1. Carotenoids:

These carotenes help to protect us against a wide range of diseases like heart diseases and cancer. Their antioxidant property helps to protect the lines of the arteries from the damage caused by free radicals. They also help in preventing vision loss, caused by age-related macular degeneration of the eye.

2. Vitamin C

Besides, they are also rich in vitamin C, which helps in reducing inflammation and prevents occurrence of allergies.

3. Bioflavins

They also include bioflavins, which help to strengthen the collagen of our skin, tendons, ligaments and cartilages.

Best Yellow Foods 

Lemons, pineapples, yellow peppers, banana, mango, sweet corn and grapefruit.

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