Health Tips: Add milk to In Your Diet Menu

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Drinking more than three glasses of milk can trigger sudden death

Milk is a food group that is quite polarizing. There are people who can not drink milk because it can cause skin problems and digestive problems such as gas and bloating as it is associated with an increased risk of certain cancers or simply because it is high in calories, fat and sodium.

There are also people who like to drink milk because it is a source of calcium, potassium and vitamin D, which are essential for bone health. Potassium is also important to keep blood pressure healthy.

Here are the best ways to add milk to your diet, as reported by Today.

1. Cheese

Cheese add flavor to your food which of course makes food more delicious. Cheese also helps make your meal even more satisfying.

Half a cup of cottage cheese contains only 100 calories but provides 12 grams of protein. Cheese also contains very little lactose than other dairy products.

2. Yogurt

A total of 7-ounce of yogurt contains up to 18 grams of protein. Preferably choose organic yogurt, whole and without sugar, but if you want to add sweetness to it, you can add frozen fruit and flax seeds.

3. Kefir

Kefir contains about 15-20 times more probiotic which means that the antimicrobial fermented milk products have contributed greatly to a good intestinal health.

Kefir even helps build the immune system better when consumed from time to time. Kefir is also associated with lowering cholesterol and has anti-carcinogenic properties.

Try mixing kefir with avocado, olive oil, lemon, garlic, salt and pepper for a healthy salad dressing.

4. Low-fat organic chocolate milk

Low-fat organic chocolate milk contains carbohydrates and protein which makes it an ideal and solid nutrition.

You also get the benefits of calcium and vitamin D to build strong bones. Additionally, chocolate milk will also help refuel your body and accelerate muscle recovery.

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