Health tips for reduce Insomnia and Cataract


Young or old, in fact, the human body susceptible to various diseases. Therefore, your body needs proper care in order not to rapid attack of disease. Instead of wondering benefits after taking supplements, it’s time you smart choose healthy foods.

Natural foods can help you maintain health and heal your body in a manner that is completely safe. Carefair alarming spread of some diseases that you can heal with healthy food.

Cataract Disease

Did you know that when you take vitamin E in food intake in the form of a supplement-not-it can help you far from cataract disease. Recipe below can meet your daily needs for rich content of vitamin E, fiber, B vitamins, particularly B2, and niacin (B3). The solution is nuts cereal.

You just have to mix some of the following ingredients into a large bowl, ie ½ cup raw almonds, 4 cups wheat cereal and ¼ cup sunflower seed oil. Once mixed evenly, you can divide it into six sections into a small plastic bag, and every time need a snack, you just ate.

Insomnia disease

If you can not sleep, you need something to calm the mind. Mangoes, bananas, and low-fat ricotta cheese is the answer. In the following recipe contained tryptophan and carbohydrates.

Tryptophan is an amino acid types that encourage the production of serotonin in the brain. Serotonin is known to function creates a sense of calm, drowsiness, and relax. Adding carbohydrate in the diet helps move the amino acids more quickly to the brain so that the results you want faster.

The trick, grab a ripe mango, peeled, then diced, add 2 tablespoons sugar, 2 tablespoons of ricotta cheese, and ½ teaspoon of mint. Blend mixture until smooth. Next, as a sweetener, add the top of the drink with a piece of banana, mango, and mint. Now you are ready for healthy beverage consumption.