Healthier alternative than caffeine

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Healthier alternative than caffeineAlmost everyone likes to drink coffee. The reason is to make the body more refreshed when fatigue. When in fact the caffeine in coffee is harmful to health and there are many other alternatives that are healthier than caffeine.

As quoted from She Knows, caffeine does give a bad impact on certain people. Some short-term effects they suffer after consuming caffeine are:

  • The heart beats faster.
  • Headache.
  • Nausea.
  • Frequent urination.
  • Dehydration.
  • Increases in blood pressure.
  • Anxious and uneasy.
  • Difficulty sleeping.
  • Breast limp.

In addition, there are also long-term impact of caffeine consumption. For example, depression, insomnia, panic attacks, stomach problems, heart rate not stable, until the damage to long-term memory.

The thing to remember is not just the caffeine found in coffee. Soda and tea are also the same, although not as high as the ingredient of coffee.

If you are experiencing health issues that have been mentioned above, slowly try to stop consuming caffeine. You could also try a healthier alternative, for example if you want to add energy, try to add them in the following manner.

Ginseng
This herb boosts stamina and increase energy. Ginseng is also efficacious to reduce levels of stress, control weight, and relieve menstrual pain.

vitamin B12
If the body lacks vitamin B12, the body usually easily gets very tired. So make sure your intake of vitamin B12 are met through supplements or foods such as meat, eggs, milk, and cheese.

Exercise
Start the habit of jogging every morning if you are addicted to caffeine. With exercise, endorphins will increase and make you more alert both physically and mentally. Energy is preserved without the aid of caffeine.

Are you also among those who suffer the negative effects of caffeine? If so, immediately change the consumption of caffeine and try some alternative that is more healthful.

You might also like this article: Measuring The Normal Caffeine Intake.

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