Healthy Nutrients to Improve Concentrations

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Whole Wheat BreadHave you ever felt you get sleepy easily so you could not concentrate at work or school? If so, you may need healthy nutrients to improve concentration.

Foods high in protein and contain certain nutrients can help you concentrate for a long time. Eating at the right time can also help you stay productive.

Well, here are some nutrients that can increase your concentration:

1. Whole wheat bread
Whole wheat products such as cereals, wheat crackers or bread is the main source of healthy carbohydrates and also can increase concentration in the morning and afternoon. People who eat a healthy breakfast such as whole grains can concentrate, be vigilant and also has the ability to solve problems better.

2. Sweet potatoes
Another food rich in carbohydrates and antioxidants is sweet potato. Sweet potatoes contain a healthy dose of carbohydrates without causing increase in sugar. This energy flow can help you stay focused for long hours and also will maintain energy levels.

3. Spinach
Rich in antioxidants, minerals and iron, makes spinach one of a vegetable which is powerful to improve concentration. You can eat spinach in almost every meal.

4. Eggs
Breakfast with eggs will make you start the day well. The content of choline and other nutrients contained in  eggs can improve brain function. Eat eggs on a regular basis can also protect the brain from degenerative diseases.

5. Tuna and salmon
Fatty fish is a source of omega-3 fatty acids and plays an important role in cognitive function. Eating foods high in omega-3 will keep you focused and protect the brain against degenerative diseases like Alzheimer’s.

6. Red beans
B vitamins/ thiamin on red beans can reduce the symptoms of depression, mood disorders and also maintain excellent cognitive function. Add beans as a salad in the evening to get nutrients and fiber in a productive evening. You can also enjoy red beans for dinner to boost the brain work in the next day.

Source: eHow

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