Herbal Remedies For Irregular Menstruation Cycle
There can be a number of causes of irregular menstruation. Usually, menstrual cycle in women occurs with an interval of 25 to 34 days. There can be minor hormonal imbalances due to which the period can either be extended or shortened. One should seek proper medical consultation, in the case of frequent irregular menstrual cycle for months. It is commonly observed that women who are approaching menopause are likely to face severe hormonal changes.
The process of monthly gland starts as the pituitary gland instructs the ovaries to release hormones. If the hormones are not released, the body of women fails to work properly. Women suffering the problem of abnormal menstruation may not ovulate properly and face a number of health problems. Chronic health conditions, weight gain, stress, etc. are some of the reasons behind the improper functioning of reproductive organs. There could be other physiological disorders that result in irregular periods. To keep track of the cycle, one should use a chart and keep counting the number of days between each cycle. If the number of days is same or nearly same, then we can say that there are regular periods. If there is a great difference in the number of days between each cycle, then the condition is called as irregular menstruation and should be treated properly.
There are a number of ways to avoid the problem of abnormal menstrual cycle. Of all the methods, herbal remedies for irregular cycles are considered to be safe and do not have any side effects. Below are some herbal remedies to prevent the problem of irregular periods. It is better to check for pregnancy if the periods are skipped for a long time before using the herbal remedies for irregular menstruation.
There are a number of herbs that are useful in treating irregular periods. Parsley is one of the effective herb that have proven effects on menstrual cycle. Consuming juices of carrot, beet, parsley and cucumber helps in regulating the menstruation cycle.
Another remedy is consuming the tea made of parsley leaves. For this, you need to add two teaspoonfuls of parsley leaves in boiling water and leave it for half an hour. Strain the mixture and add a few drops of honey before drinking.
Extracts of Ashkoa tree are very helpful in treating abnormal menstruation cycle. The extracts of Ashoka tree are known to stimulate the uterine walls and normalize the menstrual cycle.
Asafoetida is another commonly used herbal ingredient. It is used widely in India. To treat the problem of irregular periods, take a small amount of asafoetida and fry it in ghee. Take it along with goat milk after adding few drops of honey.
Aloe Vera juice is another herbal remedy for irregular periods. It helps in regularizing missed periods as well as controls heavy bleeding.
Apart from the above-said herbal remedies, it is recommended to have a well-balanced diet along with regular exercise. Eat food that is easy to digest. One should also avoid consuming spicy and oily food, if they are suffering from the problem of irregular menstruation. There are specific asanas that aid in the regularizing menstruation.
by Jams Smith
Also Read: 7 Hidden facts about menstruation