Here are 5 super healthy foods for your heart

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Here are 5 super healthy foods for your heart

The heart is an important organ of the human body. Without it, the blood circulation in your body will not go well. A wide variety of vital body systems are associated with the heart. Therefore it is important to maintain heart health.

Here is a super-healthy diet for heart health as reported by dailymail.

Oatmeal
Starting today, fill your breakfast menu with oatmeal. Not only rich in fiber, oatmeal also contains natural substances that can absorb the bad cholesterol in the arteries of the heart.

Yogurt
Research has shown that yogurt can not only improve digestive health, but also able to support heart health.

Olive oil
Instead of using palm oil that are less healthy, you better start to switch to using olive oil for cooking. Olive oil can reduce the risk of heart disease and is known to lower bad cholesterol.

Fish
Eat fish at least once or twice a week. Because omega-3 fatty substances in it can lower blood pressure and improve heart rate.

Spinach
Spinach is a type of green vegetable that can be heart healthy. Because spinach contain fiber and potassium which is known to reduce the risk of heart disease.

Rather than taking drugs for heart health, you better eat healthy on top so you keep your heart healthy.

Related: Foods For a Healthy Heart

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