Here Are Super Foods That Can Boost Immune System

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Consuming certain foods can increase the immunity, which is something that is very important to maintain the balance and health of your body.

Noteworthy is that the human body’s immunity can only be improved naturally. Talking about the natural ways, there are only two ways to increase immunity.

The first is to exercise. Second, is by eating foods that can increase immunity naturally.

Eating some foods that can boost the immune system is an amazing way to stay healthy and to stay away from the influence of diseases, as reported by eHow.

1. Sweet potato

As one of the best food sources of vitamin A, sweet potato has several benefits for the immune system.

Vitamin A supports the immune enhancement by blocking bacteria from entering the body, improve skin health and maintaining the digestive tract and lungs.

2. Greek Yogurt

Microorganisms contained in  Greek yogurt improve your body’s ability to fight infection, reduce inflammation and reduce the growth of harmful bacteria in your intestines.

3. Green tea

Rich in polyphenols which are powerful antioxidants, green tea can reduce your risk of some types of cancer, including cancers of the lung, colon, stomach, and pancreas.

According to an article published in Chinese Medicine, polyphenols in green tea can also help fight Helicobacter pylori, a bacterium that causes stomach ulcers.

4. Garlic

As a super food, garlic not only add flavor to your favorite dishes without fat or salt, but also has bioactive chemicals called allicin.

These chemicals are believed to have antibacterial activity that can help you fight infections caused by Salmonella, Escherichia coli and Staphylococcus aureus.

5. Mushrooms

Mushrooms are low in calories and rich in several nutrients that promote health, including vitamin B, selenium, potassium and vitamin D.

But a component called beta-glucans in mushrooms help boost your immune system and can also protect you against cancer.

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