Home Remedies To Overcome Stomach Heat
Stomach heat is a common problem that can be really irritating and difficult to deal with. The inflammation in stomach can stop you from eating meals. So what causes stomach heat? Eating spicy foods is one of the major causes of stomach burn. Stomach heat can also be caused due to consumption of cigarettes, alcohol and hot foods. Stomach heat will lead to burn which needs to be cooled. If stomach heat is not brought under control, then it can burn stomach fluids.
Drinking cold fluids is one of the best ways to sooth stomach heat and prevent it from burning. Drinking water is one of the best home remedies to get relief from stomach heat. However, drinking cold milk and eating yogurt will also cool the stomach heat and aid digestion as well. Drinking fresh fruit juice like sweet lime is good for soothing stomach heat.
Coconut water is another best home remedy to treat stomach heat and provide some cooling effect. However, avoiding spicy and hot foods is the most important home remedy that will prevent stomach burn to a great extent. Do not have too many spices and avoid drinking caffeine and hot beverages like tea, coffee etc.
So, here are some of the best home remedies to treat stomach heat and reduce burn naturally.
Home Remedies To Sooth Stomach Heat:
Having bananas will help get relief from stomach burn. It neutralize acids in the stomach and provides a soothing effect. You can have it raw or mash it with milk.
This is the traditional home remedy to treat stomach heat. Soak almonds overnight and have it with raw milk for breakfast.
Raw milk can be consumed cold to sooth stomach heat. It provides a soothing and cooling effect to the stomach burn.
Boiled rice cools the stomach and increases water content. If rice is consumed without adding spices, it can sooth stomach heat. You can even have curd rice to get best results.
Cabbage as well as its juice is very good for treating stomach burns. Have cabbage juice not just for its weight loss skills, but also to treat the stomach heat.
Cucumber is 95 percent water. So, having cucumber cools the stomach and also treats burn naturally.
Avocado is an easy to digest fruit which has also been used to sooth stomach burn naturally. Have raw avocado or ground it into a juice to treat stomach burn.
Yogurt is one of the best home remedies to treat stomach heat and reduce the burning sensation. You can either have yogurt raw or whisk it with water and sugar.