Honey diet, sweet way to lose weight
Most of you probably only know that the benefit of honey is for beauty, raw material for food, and health. But most rarely know that honey can be used as one method of dieting.
As reported healthmeup, inventor of this diet,Mike McInnes, said that those who ate foods high in fructose such as honey can burn fat faster. Not only that, their stamina will also increase. This is because honey acts as fuel for the liver to produce glucose. This will make glucose sugar levels high and force the brain to release fat burning hormones.
If you are interested in trying this diet method, here are some rules of th honey diet that you should know:
- Replace all of your sugar with honey. Including the intake of sugar in food, beverage, and your cake.
- Do not eat junk food. Because junk food do not contain the nutrients your body needs.
- Choose unrefined carbs like whole wheat flour instead of white flour.
- Make sure that you consume protein low in fat. Because fat will only raise your blood sugar levels.
- Be careful in eating fruit because fruit itself is high in sugar content that could ruin your honey diet.
- Do not eat potatoes in any form as potatoes will cause a rise in insulin in the body.
Honey diet just like other diet requires a strong commitment to work. Interested to try it?