How Probiotics Improves Your Health
For most people, probiotic is often synonymous with yogurt. But do not underestimate the food that contain good bacteria. Recent research suggests that probiotics can help prevent and treat various diseases.
“There is increasing interest in priobiotik intervention,” wrote one study published in the Journal of the American Medical Association. The study found that probiotics are very useful against common digestive problems: antibiotic-associated diarrhea (AAD) or diarrhea due to antibiotics.
But this study also demonstrated that probiotics can help even more, including ward off infections and boosts the immune system, as well as improving the health of womanhood and to fight obesity.
For more details, here we describe 6 ways how probiotics maintain our health , just as reported by Huffingtonpost.
1. Probiotic Maintain Digestive Health
Each person has more than 1,000 different species of bacteria that lives in the digestive tract and helps break down food and absorb nutrients. But when we take antibiotics, drugs designed to kill the bacteria that causes disease, it also kills healthy intestinal flora which helps us digest food.
According to study conducted by JAMA, about 30 percent of patients who reported taking antibiotics suffer from diarrhea caused by antibiotics (AAD). The solution, the doctors also prescribe a variety of products containing probiotics so that the gastrointestinal tract is re-filled with good bacteria. The study also found that it is appropriate for many patients.
However, probiotics may also help resolve other digestive problems. Studies have shown that probiotics are beneficial for patients with irritable bowel syndrome (IBS) which is difficult to treat with symptoms such as abdominal pain, cramping, bloating, diarrhea and constipation.
In one study, female IBS patients experienced some reduction in symptoms such as abdominal pain when given supplements of good bacterial strain, Bifidobacterium infantis.
Even for patients who do not have health problems, probiotics can help manage the overall digestion. Challa argued in her book, ‘Probiotics for Dummies’ that good bacteria help push the bad bacteria out of the intestine. If the colon is filled with good bacteria then there would be no place for bad bacteria.
2. Probiotics Maintain Bladder Health
According to one study, probiotics becomes a kind of antibiotics for people who suffer from urinary tract infections.
In addition, there is evidence that probiotics can help prevent bad bacteria to attack the urinary tract by keeping the good bacteria population remain in the channel.
Urinary tract infections are very common, especially in women. Most of these infections can be lost by taking antibiotics, but according to literature from the University of Maryland Medical Center, about 30-40 percent of cases re-occur.
3. Probiotics Overcomes Allergies
Studies on allergy is still minim, but at least there is one study that found an association between women who take probiotics during pregnancy with a 30 percent reduction in childhood eczema (early symptoms of allergy) in infants.
Researchers chose a woman who has a history of seasonal allergies or whose partners have a history of allergy. Babies who received probiotics in-vitro also has 50 percent higher levels of tissue inflammation. Researchers also suspect that this is what triggers the immune system and reduce allergies.
4. Probiotics Maintain women health
Similar to the digestive tract, vagina health also depends on the balance of good and bad bacteria. When out of balance, this can cause very common diseases symptoms such as bacterial vaginosis and yeast infections. In fact, bacterial vaginosis can cause yeast infections.
Several small studies have found that the probiotic L. acidophilius can help prevent infection. Probiotics also a special role in a pregnancy health, especially for pregnant women are usually very susceptible to vaginal infections.
Bacterial vaginosis has also been indicated as factors that contribute to preterm birth so that the use of probiotics will potentially save and preserve the health of the fetus.
5. Probiotics Maintain Body Immune
Surprisingly, one of the main functions of the bacteria is to stimulate an immune response.
Probiotic-rich foods will maintain good intestinal flora and helps maintain a strong immune system. In a small study on the number of students, students who were given a drink of fermented milk showed increased production of lymphocytes in the body that showed a good immune response.
6. Probiotics fights Obesity
In 2006, Stanford University researchers found that obese people have different intestinal bacteria than people whose weight are normal. This is the first indication that the intestinal flora plays an important role for the maintenance of body weight.
Several earlier studies have shown that probiotics can help obese people who have undergone weight loss surgery to maintain their weight.
Besides that, in one study of women who tried to lose belly fat, the addition of Lactobacillus and Bifidobacterium capsules help reduce the waistline.
But it is unclear how probiotics play a role in weight loss and there is some controversy about the significance of the weight loss associated with these probiotics.
Even so, as long as the source of the probiotics are low in calorie, healthy, weight loss with the use of probiotics are harmless to try.
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