A sweet smile with white and healthy teeth would be the desire of many people. Unfortunately, being lazy to brush teeth, smoking and certain foods can make your teeth yellow. So that it does not interfere with your smile, there are some steps that can be done avoid yellow teeth.
Teeth can turn yellow due to plaque which is basically a dirty layer that settles permanently on the teeth. As you age, tooth enamel erodes and then begin to absorb food color.
Beverages such as tea and coffee can leave stains on teeth. Yellowing teeth can be prevented if you do the following specific steps, as reported by Boldsky, Friday (07/05/2013):
1. Brush with mustard oil and salt
Brush your teeth with mustard oil and salt once a month. This will help clean the food color and plaque accumulation on the teeth. You can use your fingers to brush or cotton dipped in a mixture of mustard oil and salt.
2. Drink with a straw
Some foods such as tea and coffee can leave stains on teeth. Certain soda beverages also make tooth enamel erode. So if you can not avoid these drinks, it is best to drink through a straw. Drinking with a straw minimize contact with teeth. This could be an important step in stopping teeth yellowing.
3. Crunchy food consumption
Some crunchy foods can help whiten teeth by cleaning it. For example, apples, pears, lettuce and others. These fibrous foods help clean teeth effectively.
4. Brush with baking soda
Baking soda is one of the most versatile ingredient in the kitchen. Brush your teeth with baking soda occasionally to whiten directly.
5. Quit smoking
Smoking is one of the biggest reasons that could cause yellow teeth. Chewing gum and mouth wash will not help if you continue to smoke. That’s why you should stop smoking before your teeth turn yellow and dirty.
6. Rinse your mouth after eating
Every time you eat something, rinse mouth thoroughly with water. Rinsing the mouth can sweep the accumulation of food and food color from your mouth.